Journal – Janice Hardman Coaching

The Journal

Reflections on training, fuelling, mindset and adventure. Lessons from Ironman racing, coaching, family life and the pursuit of a strong, intentional life.

train well. move well. live well

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Training

Fuelling for Performance Without Obsessing About Food

19 March 2026

Special cloth alert. Fan luv. Celebrate success right, the only way, apple. Give thanks to the most high. In life there will be road blocks but we will over come...

Training

What Last Year’s Ironman “Fail” Taught Me About Training for Real Life

11 March 2026

Last October was supposed to be my sixth Ironman. The training had been building for months. The plan was in place, the fitness was there, and everything was lining up...

Travel

Move Well. Train Well. Live Well.

11 March 2026

There’s a lot of noise in the health and fitness world. New programs.New hacks.New promises of transformation. But after years of training, racing, coaching, raising children, and simply living life...

Mindset

Why I Chose TriDot (And Why I Became a Certified Coach)

11 March 2026

Special cloth alert. Fan luv. Celebrate success right, the only way, apple. Give thanks to the most high. In life there will be road blocks but we will over come...

The Journal

train well. move well. live well

Fuelling for Performance Without Obsessing About Food

What Last Year’s Ironman “Fail” Taught Me About Training for Real Life

Move Well. Train Well. Live Well.

Why I Chose TriDot (And Why I Became a Certified Coach)

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